Step Into Your Wellness Today!
Welcome to Step Into Wellness! We are dedicated to providing group programming to various organizations, including businesses, schools, community health centres, and seniors' groups. Our approach focuses on offering simple and brief 10-30 minute programs, making wellness attainable and practical to fit seamlessly into your daily life. Join us at Step Into Wellness and experience the power of our evidence-based programs that embrace the whole health approach. Let us guide you on your wellness journey, providing practical tools and inspiration to help you thrive in all areas of life.
ABOUT
Our vision is to make wellness accessible and achievable for all people. We believe that wellness should be a natural and enjoyable part of daily life, not an added burden. By providing practical lifestyle- medicine education, personalized support, and innovative tools, we empower individuals to reach their potential for optimal health and well-being.
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PROGRAMS
Drawing inspiration from an evidence-based model known as the Whole Health Approach, specifically the Circle of Health by the US Department of Veterans Affairs, we have developed a range of programs centered around 8 key topics. These topics cover various aspects of wellness and are designed to address the holistic needs of individuals. Our programs are informed by the latest research and best practices in the field.
Life in Motion:
Building Wellness through Movement
Engage your body in movement to unleash its full potential. Physical activities that energize and activate your large muscles offer various benefits, including increased stamina, enhanced strength, improved flexibility, and better balance.
Mind Power:
Empowering Mindfulness for All
Whole Health encompasses the interconnectedness of your mind and body, where the well-being of one influence the other. This synergy can either enhance or deteriorate your overall health.
Cultivating Your Best Self
During our interactive personal development session, we will explore different ways to enhance various areas of your life.
